II. Diet Balancer: Link to Diet Balancer Choose My Plate

Fill out the information for a personalization plan.
Track your food and drink intake a minimum of three (3) days.
You can use the Meal Tracking Worksheet to help with your record keeping.
Once your results are calculated, print and save the PDF version and use this to answer the following questions
[Submit the PDF for any LAR report along with your responses to the questions]

1. How well did you meet your individual food recommendations (food groups, amounts, variety)?
2. What did you notice about your eating habits, the times youate, food choices, when you ate the most calories?
3. What differences or similarities did you notice for the days you tracked your food/drink?
4. What are the three improvements you could make to your diet?
5. What surprised you (good or bad) about your eating/drinking habits?
6. What are the benefits and limitations of using My Plate?