Chapter Four Lecture Review

1. Calculate the energy contribution of carbohydrates in the diet and the % recommendations based on energy needs.

2. Define glycemic index and glycemic load and when/why they are used.

3. Know the source, use, and examples of simple sugars.

4. Know three types of polysaccharides, their source and use.

5. Be able to discuss carbohydrate digestion with regards to location, enzymes, and chemical end results.

6. Be able to discuss carbohydrate absorption and transport.

7. Know the hormones and their functions as they relate to CH2O metabolism.

8. Know the source, use, and requirements for adequate intake of complex CH2O

9. Know where and how CH2O can be stored.

10. Name some problems related to CH2O use.

11. Define ketosis and explain when this process is used normally in the body.

12. List the types of fiber, source, function, and the amount required for dietary intake.

13. Name two benefits related to alcohol consumption, give specific alcohol type.

14. Give the general sites of absorption and metabolism of alcohol.

15. Name four problems that are related to alcohol use/abuse.