Chapter Two Lecture Review

1. Name four ways to determine if a diet is healthy.

2. Know the FDA requirements for food labels and health claims.

3. Name the components (parts) of the nutrition facts panel.

4. Name the six major food groups found on the MyPyramid guide.

5. Define nutrient dense foods and give four examples.

6. Define energy. Name the common form made in cells, where it is made and give four uses of energy by the cell.

7. What are some ethnic and cultural changes in the various MyPyramid guides?

8. Name the four types of physical activity components needed for physical fitness. What is the minimum requirement to be moderately active?

9. When eating out at a restaurant, name four healthful suggestions you can implement to maintain a nutritious meal.

10. Name four reasons for the increased percentage/incidence of obesity in the U.S.