Chapter 14: Lecture Review Questions

1. Define the four components of fitness and name some of the benefits of physical activity.

2. Name the energy currency of the cell, the metabolic processes involved for carbohydrates, fats, and proteins, and four uses of energy for the cell.

3. Describe the FIT principle and be able to calculate acceptable heart ranges during exercise.

4. What should a sound fitness program entail?

5. Explain the diet adjustments that might need to be done for an active lifestyle or athletic training.

6. Name some drugs that are used to enhance athletic performance. What are their long term side effects?

7. What are the health risks for sedentary individuals?

8. Be able to give examples of specific activities and the amount of calories burned for 30 minutes of this activity.

9. Know examples of OTC supplements (ergogenic aids) that are used by individuals to promote muscle building or optimize energy during workouts.

10. Be able to discuss heat related illnesses that can happen during intense exercise workouts.